10 Minute Wrist Mobility Workout | Great for Desk Workers! | No Talking
Description
This wrist mobility workout is specifically designed to help alleviate the stresses of working on a computer! Since starting this YouTube channel, I have spent significanly more time on the computer, with video editing, etc. I have become acutely aware of how hard it is on my wrists! I put this one together to help the desk workers out there!
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
👋 Wrists and Forearms
📋WORKOUT FORMAT:
• 15 Wrist Exercises
• No Repeats
• 30s work, 15s rest
⚙️NO EQUIPMENT NEEDED
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