30 Minute Bodyweight Strength Training Workout | Any Level | No Equipment, No Talking
Description
This bodyweight strength training workout is a tough challenge for any fitness level! Modifcations for the more challenging exercises are provided!
Absolutely no equipment needed!
Let's build strength and muscle together 💪
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 3 Circuits of 4 Exercises each
• 2 Rounds each circuit
• 40s work, 20s rest
• 40s rest between each circuit
⚙️NO EQUIPMENT NEEDED
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