30 Minute Jiu Jitsu Mobility Workout | No Talking, Follow Along
Description
Unlock your mobility to improve your performance on the mat! This jiu jitsu mobility workout focuses on your hips, spine wrists and shoulders with both flexibility and strength movements to give you an edge when rolling!
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 30 Exercises • No Repeats
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
Last Videos from
EDR Fitness
20-minute-full-bridge-workout-t-spine-and-shoulder-mobility-intermediate-no-talking
10-minute-wrist-mobility-workout-great-for-desk-workers-no-talking
15-minute-hip-mobility-workout-no-talking-follow-along
10-minute-standing-mobility-workout-follow-along-no-talking
30-minute-mobility-workout-for-soccer-players-mobility-for-athletes-no-talking
30-minute-bodyweight-strength-training-workout-any-level-no-equipment-no-talking
©2026 FitnessPros.com. All rights reserved.