15 Minute Hip Mobility Workout | No Talking, Follow Along
Description
A quick 15 minute hip mobility workout for all levels. No Talking, just training.
Difficult Level: All Levels
Targeted Areas:
🦵Hips
📋WORKOUT FORMAT:
• 22 movements
• 30s work, 10s rest
• No Repeats, No Talking
⚙️NO EQUIPMENT NEEDED
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