20 Minute Full Bridge Workout | T-Spine and Shoulder Mobility| Intermediate+ | No Talking
Description
A 20 minute full bridge workout designed for those who can already lift into a full bridge. The full bridge, also known as 'Wheel Pose' in yoga, requires plenty of t-spine, shoulder and hip flexor flexibility to perform!
Let's get moving!
Difficult Level: Intermediate+
Targeted Areas:
🤸 Spine
💪 Shoulders/Chest
🦵Hips/Hip Flexors
📋WORKOUT FORMAT:
• 20 Movements
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
Last Videos from
EDR Fitness
10-minute-wrist-mobility-workout-great-for-desk-workers-no-talking
30-minute-jiu-jitsu-mobility-workout-no-talking-follow-along
15-minute-hip-mobility-workout-no-talking-follow-along
10-minute-standing-mobility-workout-follow-along-no-talking
30-minute-mobility-workout-for-soccer-players-mobility-for-athletes-no-talking
30-minute-bodyweight-strength-training-workout-any-level-no-equipment-no-talking
©2026 FitnessPros.com. All rights reserved.