Liney Bezuidenhout is a fitness trainer and digital creator best known as the founder of Grapefitt, a globally recognized at-home workout platform focused on functional strength, conditioning, mobility, and sustainable fitness. Her training style emphasizes effective movement, consistency, and accessibility, making high-quality workouts available to people at every fitness level.

Through Grapefitt’s extensive video library, Liney delivers equipment-optional strength sessions, cardio and HIIT workouts, Pilates-inspired flows, and mobility-based recovery routines, all designed to fit seamlessly into real life. Her programming balances intensity with approachability, encouraging long-term progress rather than short-term burnout.

Liney’s coaching philosophy centers on building strength, confidence, and resilience through intentional movement and positive reinforcement. Known for her clear instruction and motivating presence, she has cultivated a loyal global audience seeking workouts that are both challenging and achievable from home.

As a featured fitness professional on FitnessPros.com, Liney Bezuidenhout represents a modern approach to training—one that prioritizes consistency, smart programming, and a healthy relationship with movement.