25-Min Lower Body Mobility | No Equipment Recovery for Flexibility & Performance (Fit in 25 - Day 8)

Give your legs, hips, and lower body the recovery they need with this 25-minute mobility & stretch session—perfect for improving flexibility, mobility, and overall performance. Whether you're following the Fit in 25 Challenge or just need a lower-body focused active recovery session, this routine will release tight muscles, improve range of motion, and help prevent injury.

This workout is designed to help you:
✅ Increase flexibility in your hips, hamstrings, and lower body
✅ Enhance mobility for better performance in strength & cardio workouts
✅ Recover from intense training & reduce muscle tightness
✅ Feel more relaxed and improve movement quality

If you’re feeling sore, stiff, or tight from workouts, or just want to move better and feel looser, this no-equipment lower-body mobility routine is perfect for you!

THE WORKOUT:

• PLIE DIPS

• RUNNERS LUNGE

• LIZARD POSE

• PIGEON POSE

• LUNGE TO HAMMY

• 1/2 KNEELING ROLLOUTS

• MALASANA

• RUNNERS LUNGE

• LIZARD POSE

• PIGEON POSE

• LUNGE TO HAMMY

• 1/2 KNEELING ROLLOUTS

• 90/90 SWITCHES

• DOWN DOG PEDAL

• HEEL SWITCHES

• DIAMOND ROCKS

• 1/2 HERO X 2

• SEATED FIGURE 4

• LEG PULL

• SEATED FIGURE 4

• LEG PULL

• 1/2 STRADDLE REACH X 2

• STRADDLE FOLD

Intervals: 50s on, 10s off