25-Min Full Body Mobility | No Equipment, No Repeats | Recovery & Flexibility (Fit in 25 - Day 16)

The best routine to release tight muscles. This 25-minute full-body mobility routine is designed to improve flexibility, release tension, and enhance movement using bodyweight-only exercises—with no repeats!

This workout is part of the Fit in 25 Challenge, designed to help you:
✅ Enhance mobility & flexibility
✅ Reduce stiffness & improve recovery
✅ Increase joint range of motion
✅ Feel more relaxed and refreshed

THE WORKOUT

• TUCK TO BRIDGE

• FIGURE 4 PUSH X 2

• ALT PENDULUM

• TWISTED OPENER X 2

• REV. TABLE

• RECLINE SCAPULA PUSH UP

• SHOULDER DIPS

• CAT COW

• SPINAL WAVE

• THREAD THE NEEDLE REACH X 2

• OPENING BIRDDOG X 2

• COBRAS

• SNOWANGELS

• HALF LUNGE ROLL

• MALASANA W/ REACH

• HALF LUNGE ROLL

• SIDE LUNGE TO HAMMY

• CROSS LEG FORWARD FOLD

• SIDE LUNGE TO HAMMY

• 90/90 ROTATIONS

• DIAMOND RABBIT ROCKS

Intervals: 50s on, 10s off