15-Minute Stretch & Mobility Routine (Active Recovery, No Equipment) | Built 15 - Day 10
Description
Today’s session is a 15-minute active recovery routine focused on stretching and mobility. This no-repeat sequence is designed to improve flexibility, release tension, and help your body recover so you're ready to crush the next round of workouts. No equipment needed — just you and some space to move.
🔥 You've worked hard all week — take this time to reset and recharge!
✅ Improves flexibility and mobility
✅ Helps reduce muscle soreness and tension
✅ No equipment needed — perfect for anywhere
✅ Supports recovery so you can perform your best
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Liney Bezuidenhout
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