25-Min Full Body Feel-Good Stretch | No Equipment Active Recovery Routine (Fit in '25 - Day 24)

We're almost at the end of the challenge, friends!Give your body the ultimate reset with this 25-minute full-body stretch & mobility routine! This slow, deep stretch session is designed to enhance flexibility, improve mobility, and release tension from head to toe. With no repeats and no equipment needed, this recovery session is perfect for rest days, post-workout cooldowns, or whenever your body needs a reset.

This workout will help you:
✅ Increase flexibility & range of motion
✅ Improve joint mobility & reduce stiffness
✅ Enhance posture & overall movement quality
✅ Relieve muscle soreness & tension

This session includes:
✅ A slow, controlled warm-up to ease into movement
✅ A full-body stretch & mobility flow with no repeats
✅ A mindful cooldown for deep relaxation

Breathe, stretch, and unwind as you work through gentle mobility movements designed to help you move and feel better every day!