25-Min Sore Back, Hips & Abs Stretch | No Equipment Mobility & Flexibility (Fit in '21 - Day 20)

Jan 7, 2026

Liney Bezuidenhout

Mobility & Stretch

Mobility & Stretch

Description

Feeling tight in your back, hips, or core? This 25-minute stretch class is designed to release tension, improve mobility, and enhance flexibility in your lower back, hips, and abs—helping you recover and move better! Perfect for all fitness levels, this session is no-repeat and requires no equipment.

Last Videos from

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