20-Minute Hip and Ankle Mobility Workout | Improve Squat Depth, Range of Motion and Flexibility

This 20-minute mobility workout focuses on improving hip and ankle flexibility to help you achieve deeper squats with better form. These stretches and mobility exercises target the areas that often restrict squat depth and movement, giving you the flexibility and range of motion you need to perform better and prevent injury.

🔥 Whether you’re looking to improve your squat or just increase mobility, this session is for you!

✅ Focuses on hip and ankle mobility for deeper squats
✅ Perfect for increasing flexibility and range of motion
✅ Includes stretches and mobility drills to improve squat depth
✅ Great for athletes and fitness enthusiasts alike