25-Minute Upper Body Mobility & Stretch | No Repeats | Active Recovery (Fit in 25 - Day 12)

Need to release tension, improve flexibility, and enhance upper body mobility? This 25-minute no-repeat stretch and mobility session is perfect for active recovery, relieving stiffness, and promoting relaxation—with no equipment needed!

This workout is part of the Fit in 25 Challenge, designed to help you:
✅ Improve shoulder, chest & back mobility
✅ Enhance flexibility & posture
✅ Release tightness & reduce soreness
✅ Recover faster from strength training & workouts

THE WORKOUT

• ARM CIRCLES FWD

• ARM CIRCLES BWD

• ALT SIDE BODY

• T TWIST

• ARM SWEEP STRADDLE

• S2S NECK

• Y/N NECK

• TRIANGLE REACHES X 2

• REV. SCAPULA PUSH UP

• REV. TABLE (DYNAMIC)

• REV. TABLE ROCKS

• CHEST DROPS

• CAT COW

• BIRD DOG X 2

• WRIST CIRCLES

• REV. WRIST STRETCH

• THREAD THE NEEDLE X 2

• ROLLOUT COBRA

• T SPINE X 2

• S2S PUPPY POSE

• RABBIT POSE

Intervals: 50s on, 10s off