10 MIN MOBILITY TRAINING FOR RUNNERS

10 min mobility routine to help you run pain free & with ease! This mobility flow is designed to be used on rest days or post-run. A 10-min. routine to help you run pain free & with ease. Targets: thoracic spine mobility, hip mobility, hamstring flexibility. Energise your next run with10 mobility & stretching exercises that you can do daily.

0:00 MOBILITY TRAINING FOR RUNNERS
0:12 Dynamic Cat-Cow
1:03 Reverse Prayer Hands + Arm Lift
2:00 Dynamic Toes Stand
2:58 Knee Taps
3:55 Low Lunge Bounces / Right
4:52 Low Lunge Bounces / Left
5:49 Low Hip Circles / Right
6:30 Active Pigeon Pose / Right
7:12 Low Hip Circles / Left
7:54 Active Pigeon Pose / Left
8:35 Lunge + Side Squat / Right
9:17 Lunge + Side Squat / Left