10 Min Upper Body Mobility Routine | For Sore Muscles & Tight Joint | At Home with No Equipment

Give your upper body the love it deserves with this 10 minute upper body mobility routine designed to release stiffness in your neck, spine, shoulders and wrists💜✨ This gentle, equipment-free mobility flow will help improve posture, reduce tension and increase range of motion. Perfect as a warm up, cool down or rest-day reset, this routine will help you feel looser, lighter and more open through your entire upper body 🫶🏻🔥

🏋️ 10 Min Upper Body Mobility Routine | Mobilise spine, neck, shoulders and wrists
💪🏼 No Equipment Required
⏱️ Intervals: 15, 20, 30 and 45s THE WORKOUT:

• Neck rolls

• Switch directions

• Neck nocks

• Look S2S

• Reach & pull

• Seated cat cow

• Wrist roll

• Switch directions

• Wrist pull downs

• Cobra roll from down dog

• Cobra shifts

• Floor swimmers

• Diamond wings

• Wrist shift bwd

• Wrist shift S2S

• Cat cow

• Cat cow circles

• Shoulder drops

• Scapular activations

• Threader reachers

• Threader reachers

• S2S puppy

• Active rabbit pose

• Child’s pose