15 MIN FULL BODY MOBILITY ROUTINE - FOLLOW ALONG

Join me for a follow-along 15 min mobility flow. Great for a morning to get yourself moving. This full body mobility routine is designed to improve your posture and increase recovery. This full body mobility and flexibility routine with stretches can help improve your range of motion, warm up and improve your joint help. Try this full body routine that takes only 15 minutes.

Full Body Mobility Routine timeline:

Chapters:
0:00 Intro
0:15 Inhale / Exhale
1:05 Standing Cat/Cow
1:55 Deep Lunge / Right
2:50 Deep Lunge / Left
3:45 Dynamic Cobra Pose
4:50 Lying Quad Stretch / Right
5:45 Lying Quad Stretch / Left
6:35 Down Dog Walks
7:30 Deep Lunge + Twist / Left
8:25 Deep Lunge + Twist / Right
9:15 Gentle Puppy Pose
10:15 Hip Mobility
11:15 Glute Stretch / Right
12:10 Glute Stretch / Left
13:00 Seated Twists
13:50 Neck Rolls