15-Minute Full Body Mobility & Stretch | Daily Dynamic Warm Up

Wake up your body and get moving with this 15-minute full body dynamic mobility and active flexibility routine! This sequence is designed to increase blood flow, lubricate your joints, and prep your entire body for the day — perfect as a morning movement practice, a pre-run warm up, or before gym training, yoga, or handstand class.

This routine blends:

• Dynamic mobility to warm the muscles and open the joints

• Active stretching to build functional range of motion

• Controlled movement to increase stability, coordination, and body awareness

Use it daily to: Improve flexibility, boost circulation & energy, enhance posture & movement quality, reduce stiffness from sleep or sitting and prime your body for athletic performance!

What’s Included:

• Full body joint mobility

• Dynamic spinal movements

• Hips, hamstrings & hip-flexor activation

• Shoulder & thoracic mobility

• Active flexibility sequences

• Light strength & control drills

No equipment needed — suitable for all levels including beginners and stiff bodies!