20 Min Slow & Gentle Wrist + Shoulder Stretch | Improve Mobility, Reduce Pain & Fix Posture

Welcome to this 20-minute slow and gentle stretch routine designed to release tension in your wrists, shoulders, and neck. Whether you’re dealing with stiffness from long hours at a desk, painful and stiff wrists, tech neck, or simply want to improve posture, mobility, and range of motion, this guided session is perfect for you.

I designed this routine to help:

• Increase flexibility in shoulders and wrists (as well as, upper back and arms)

• Reduce pain from overuse or poor posture

• Improve neck alignment and upper body posture

• Gently boost joint mobility and circulation

• also great for handstand training

No equipment needed – Ideal for beginners, desk workers, and anyone needing a gentle reset.