30 Minute Advanced Mobility Workout | Strength + Mobility | No Talking
Description
An advanced mobility workout that will work both strength, mobility and some flexibility. You'll be sweating by the end. 💦
Difficult Level: Advanced
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 30 Movements
• No Repeats
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
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