30 Minute Mobility Workout for Beginners | No Talking, Easy Stretches
Description
Welcome to this 30 minute beginner mobility workout! This is a full body mobility routine, that uses both dynamic (moving) and static (not moving) mobility exercises/stretches to increase your range of motion in your full body.
This workout has no talking!
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 30 Movements
• No Repeats
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
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