34-Minute Dumbbell MetCon Fire Workout | Full Body Strength 🔥

Feb 3, 2026

BodyFit By Amy

Strength Training

Description

This is your Dumbbell MetCon Fire workout. In this workout, we are going to get full-body strength through metabolic conditioning cardio. We'll also mix in some mobility along the way.

➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
3:30 Circuit 1
12:43 Circuit 2
23:00 Circuit 3
34:00 Cool Down

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