45 Minute Full Body Stretch | Intermediate+, Standing & Floor Deep Stretching | No Talking
Description
A 45 minute full body stretch routine with both standing and floor based stretching meant for people with previous experience with flexibility training! We will use long, deep stretches to fully settle in to each stretch.
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 8 exercise workout
• 30s work/15s rest
THEN
• 30 Stretches
• 60s work/15s rest
⚙️NO EQUIPMENT NEEDED
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