5 Min. STRETCHES FOR ANKLE MOBILITY

Super simple and compact dynamic 5-minute stretching for ANKLES. Do you have tight and stiff ankles? This is the latest ankle mobility stretch for you. My favorite ankle mobility exercises are for you to regain some ankle mobility. Many people might suffer from a stiff ankle and do not focus on exercising them. Lena demonstrates some simple stretches. Enjoy!

Stretches for ankles mobility timeline:

0:00 Intro
0:15 Ankle warm up / Right
0:50 Ankle up & down
1:05 Ankle side to side
1:20 Ankle circles
1:50 Ankle warm up / Left
2:25 Ankle up & down
2:40 Ankle side to side
2:55 Ankle circles
3:30 Calf stretch / Right
4:10 Calf stretch / Left
4:45 Heel lifts
5:15 Chair pose