Gentle Stretch for Back Pain & Tight Hips | 20 Min Full-Body Recovery Stretch

This 20-minute FLEXFORM mobility session is built to release tension, improve flexibility, and reduce pain — so you can move and perform better every day.

Through controlled, targeted movements, you’ll open up the back, hips, shoulders, neck, and hamstrings, relieving stiffness from long hours at a desk, bad posture, or phone use. You’ll finish this session feeling looser, stronger, and more aligned — ready to take on workouts and daily life with less pain and better form.

What You’ll Gain:
Improve posture and mobility
Relieve tight hips and lower back pain
Reduce neck and shoulder tension
Boost recovery and flexibility

No equipment needed — just your mat and 20 minutes to move better and feel your best.

Timecodes:
0:00 intro
0:51 gentle neck and posture stretches
3:15 Stretch your side body, shoulders and back
8:30 Deep stretch for hips, legs and lower back
13:58 Gentle Spinal Twist