The BEST Full Body Mobility Routine | At Home No Equipment | For Sore Muscles & Joints

Give your entire body a reset with this 20 minute full body mobility routine designed to ease sore muscles, release tight joints, and improve overall movement.💜✨ This gentle, equipment-free flow is perfect as a recovery day session, warm up, cool down, or daily mobility practice, and will leave you feeling looser, lighter, and rejuvenated. A must-do for anyone who trains regularly or sits for long periods — your body will thank you! 🫶🏻🔥

🏋️ 20 Min Full Body Mobility Routine | Relieve Sore Muscles and Tight Joints
💪🏼No Equipment Required
⏱️Intervals: 20, 30 and 45s

THE ROUTINE:
Hip circles
Switch directions
Standing cat cows
Swimmers
Neck pulls
Kang squats
Malasana squat
Malasana squat shifts
Malasana reaches
Cross body reaches
S2S wrist stretch
fwd/bwd wrist stretch
Cat cow
Shoulder drops
Threader winders
Thread reach + hold
Threader winders
Thread reach + hold
Cobra lifts
Cobra shifts
Diamond rockers
S2S puppy
Sit back to scapular activation
Alt. lunge dives
Lunge to ½ split
Switch sides
Alt. world’s greatest stretch
Bridge roll ups
Bridge ankle rocks
Knee hug twisters
Fig. 4 floss
Knee hug twisters
Fig. 4 floss
90/90 drops
90 drop hold
Switch sides
Happy baby
Butterfly stretch